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Consistency is key!
“If you are persistent you will get it. If you are consistent you will keep it”.
The importance of self discipline
Self-discipline; some of us have it, some of us think we have it and some of us know damn well
Training when sick ? Here’s what you need to know
A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy
What’s the deal with rest days ?
Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to
Tips to create that morning routine
RISE AND SHINE, IT’S EXERCISE TIME! I’ve heard a lot of people complain about morning routines, well, guess what? I
A short post on running.
About 3 years ago I came across this Facebook event of a trail run taking place at a nearby golf
Let your failures be your motivation!
People often think that reaching your goals is just a matter of working really hard and succeeding. Well that’s probably
8 Tips to stay on track!!
If ever asked how much of your success would you say is up to you, what would you respond ?
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