Blog

Consistency is key!
“If you are persistent you will get it. If you are consistent you will keep it”.
Read more.
The importance of self discipline
Self-discipline; some of us have it, some of us think we have it and some of us know damn well
Read more.
Training when sick ? Here’s what you need to know
A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy
Read more.
What’s the deal with rest days ?
Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to
Read more.
Tips to create that morning routine
RISE AND SHINE, IT’S EXERCISE TIME! I’ve heard a lot of people complain about morning routines, well, guess what? I
Read more.
A short post on running.
About 3 years ago I came across this Facebook event of a trail run taking place at a nearby golf
Read more.
Let your failures be your motivation!
People often think that reaching your goals is just a matter of working really hard and succeeding. Well that’s probably
Read more.
8 Tips to stay on track!!
Read more.
Trail Snails
Read more.
Accountability
If ever asked how much of your success would you say is up to you, what would you respond ?
Read more.

Copyright © 2019 Better with Balance - Powered by Netquip Consulting (Pty) Ltd