Hybrid training will allow you to book a single one on one session per week and receive workouts to do on their own in-between through our fully comprehensive training app. This isn't just online training, its an opportunity to gain knowledge, expertise and accountability at a price point of one on one sessions. It will also allow for you to be more time efficient.
COST - R2000 per month
We provide a space for employees where they can take control of their health and return to work happier and healthier with cost effective exercise classes. Instructors are knowledgeable, experienced, energetic and committed to teaching safe and effective classes.
COSTS: R500 per hour
Face to face coaching that is perfect for the gym newbies or the experienced athlete.
We bring all the equipment to your home
COSTS: R250 - R300 per hour
Run your way to health, we will help you go the distance. Customized eating plans, one on one and online support, runners guidance and coaching. Let us assist you with season planning, race day strategies and more.
COSTS: CONTACT US SO WE CAN UNDERSTAND YOUR GOALS
Two on one training from your home. Perfect four couples or friends.
Cost - R300 - R400 per hour
For the self-motivated but not the faint hearted. Individual custom fitness program designed based on your goals. For either home or gym.
COSTS: R1400 PER MONTH
You're ready to turn your life around and need a push!
Join our 60 day fully online challenge
Cost - R800
Gives you the extra encouragement you need to get up and active. The group classes are filled with like minded people who are all out to reach their goals. Fitness groups hold you accountable and keeps you more disciple and focused than exercising on your own. The training sessions are fun and effective with guaranteed results. Contact us for details
COSTS: R500 per month