Packages

Hybrid training will allow you to book a single one on one session per week and receive workouts to do on their own in-between through our fully comprehensive training app. This isn't just online training, its an opportunity to gain knowledge, expertise and accountability at a price point of one on one sessions. It will also allow for you to be more time efficient.

COST - R2000 per month

HYBRID TRAINING

We provide a space for employees where they can take control of their health and return to work happier and healthier with cost effective exercise classes. Instructors are knowledgeable, experienced, energetic and committed to teaching safe and effective classes.

COSTS: R500 per hour

CORPORATE GROUP CLASSES

Face to face coaching that is perfect for the gym newbies or the experienced athlete. 

We bring all the equipment to your home 

COSTS: R250 - R300 per hour 

ONE ON ONE

Run your way to health, we will help you go the distance. Customized eating plans, one on one and online support, runners guidance and coaching. Let us assist you with season planning, race day strategies and more.

COSTS: CONTACT US SO WE CAN UNDERSTAND YOUR GOALS

RUNNING COACH

Two on one training from your home. Perfect four couples or friends.

Cost - R300 - R400 per hour

BUDDIES & PARTNERS

For the self-motivated but not the faint hearted. Individual custom fitness program designed based on your goals. For either home or gym.

COSTS: R1400 PER MONTH

ONLINE

You're ready to turn your life around and need a push! 

Join our 60 day fully online challenge 

Cost - R800

60 day change of plan

Gives you the extra encouragement you need to get up and active. The group classes are filled with like minded people who are all out to reach their goals. Fitness groups hold you accountable and keeps you more disciple and focused than exercising on your own. The training sessions are fun and effective with guaranteed results. Contact us for details 

COSTS: R500 per month

GROUP TRAINING

What can you expect from my programs?

  • Steady weight loss that you won’t gain back
  • Less stress
  • Knowledge and self-growth, learning to love your body
  • Increased muscle and strength
  • Full body transformation
  • Body conditioning
  • A challenging workout plan
  • Varieties of food with no restriction
  • Self-esteem and self-growth

Why do my programs work?

  • They are based on a balanced and happy lifestyle
  • No diet pills, no supplements are necessary
  • No restrictive dieting or cutting food groups
  • No extreme exercising or hours in the gym
  • Easy, maintainable and fun
  • Includes all forms of training including cardiovascular, strength, conditioning and more

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