Calorie Calculator

Fill out the form below to calculate your calorie and protein targets.

Female
Weight
Height
Age
Activity Level
Goal
Your Results
Aim for these calorie and protein intake targets daily to accomplish your goal.

Calories

Calories

Protein (in grams)

Protein (in grams)
If your calories result in 1500 or less I would recommend increasing your activity level. 10 000 steps per day is the equivalent of a moderate activity level.