YOUR LOW CALORIE PANTRY

JUST BECAUSE SOMETHING IS "HEALTHY" DOES NOT MEAN IT'S LOW IN CALORIES.

 Sometimes tracking calories can be challenging especially if you aren’t clued up enough as to which food products are low in calories and which are not. For example, nuts are a great “healthy” snack but they are extremely calorie-dense. (Like extremely) 

Learning which foods will assist you on your journey is super important especially when you’re focus is weight-loss. 

Did you know that 250g of pumpkin has less calories than an average apple? 

Well, now you know!

Have you ever?

  • Started tracking calories but got overwhelmed?
  • Felt like tracking calories is too much work?
  • Not known which foods to eat as part of your calorie controlled diet?
  • Felt confused about which food items are low in calories?
  • Felt as if calorie tracking is just another restrictive diet?

Nutrition Basics will give you cutting-edge knowledge, tools and education to take control of your life.

YOUR LOW CALORIE PANTRY

Get access to over 1000 calorie comparisons! In this book you will get access to a full and comprehensive guide to low calorie foods to include in your pantry. 

Literally every grocery isle is in this book so you will know which pasta to buy, which cereals are low in calories, the lowest calorie items that can be used in any supermarket chain.  

I’ve gone and made your life easier by taking the confusion out of tracking and showing you exactly which foods are low in calories from each grocery isle in comparison to their higher calorie counterparts. 

This means the next time you go grocery shopping you will know exactly what to buy! 

You can build you plate with only low calorie foods which will make your deficit that much easier to achieve! 

Better yet I have given you tons of low calorie yummy food options you can start incorporating into your diet that won’t ruin your progress!! 

 

Food is food. Some foods simply contain more nutrients than others, but we need to stop grouping foods as either good or bad!

WHY IS IT WORTH IT?

  • Have access to all the low calorie foods
  • Improve your relationship with food by having things you enjoy in moderation
  • Become an absolute pro at using MyFitnessPal or FatSecret
  • Understand what the best low calorie food options are so you know what to swop your current staples with.
  • Know exactly which foods to eat to reach your protein target
  • Become a leaner and healthier version of yourself

this is a total value of r1690

“If you talk about it, it’s a dream.
If you envision it, it’s possible.
But if you schedule it, it’s real.”
Tony Robbins  
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Nutrition Basics

Nutrition Basics will give you cutting-edge knowledge, tools and education to take control of your life.

  • Breakdown on crash diets
  • All you need to know about macro & micro nutrients
  • Understanding the importance of a balanced diet and what this should include
  • The importance of protein and the benefits of a high protein diet
  • High Protein calorie comparisons
  • Calculate your own calories and learn how to track efficiently
  • Learn how to read food labels
  • Guide to low calorie swops & snacks
  • General & performance supplement guide

R690/once off

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WHO IS MY LOW PANTRY STAPLES BOOK FOR ?

  • Anyone who wants to improve their relationship with food.
  • Women whom just want to improve their diet and general health.
  • Anyone who wants to break through the yo-yo dieting cycle.
  • Women who are overwhelmed and don’t know where to start.
  • Those who want to create a routine in their everyday life.
  • Women who want to take control and become a BADDASS.
  • Women who want to look and feel bloody good naked.
  • Women who want long lasting sustainable results.
  • Women who are mentally ready to start a weightloss journey and take control of their life!
  • Women who are done with quick fixes and crash dieting.

WHAT'S INCLUDED?

CALORIE COMPARISONS OF THE FOLLOWING:

  • Hot & Cold Drinks
  • Dairy & Dairy Alternatives & Cheese Varieties
  • Fruit and Vegetables
  • Food Cupboard
  • Frozen Food
  • Convenience Foods
  • Fresh Food
  • Sweets and Chocolates

GRAB MY COPY FOR ONLY R490

THIS IS A LIMITED OFFER!

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STILL NOT CONVINCED THAT CALORIE COUNTING WORKS?

HERE ARE SOME OF MY QUEENS RESULTS.

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YOU HAVE NOTHING LEFT TO LOSE!
OFFER EXPIRES SOON!
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FREQUENTLY ASKED QUESTIONS

Yes, you will have access to the ebook for life

 

You should receive it instantly, if you don’t please log into the membership site and download it from there.

Yes, you can follow along the calendar or swop workouts around to suit your lifestyle.

Please search for better with balance group on facebook and request group entry from there. 

An exercise mat and set of dumbbells.