EBOOK BUNDLE

A fully compressive fatloss guide that will assist you with both training and nutrition

With technology constantly evolving we are programmed on instant gratification. We tap our card to spend money, order groceries to our door, shop for clothes online, and use Google for an instant answer to our question.

It’s no wonder that when we want to lose weight we are searching for a quick solution because whatever we need we can have it in a second.

Unfortunately when it comes to fat loss there is no instant gratification. You need to put in the work. I’m not going to sell you another program where you waste your money for no return on your investment, I want to be honest from the get go.

If you follow my guidelines, stay consistent and do the work you will get the results you want but it’s not going to happen in a week.

Are you ready to make the jump for long term success ?

Have you ever?

  • Had enough of not fitting into the dress you love?
  • Felt overwhelmed and confused about which diet to follow and what exercises to do?

  • Felt tired and overwhelmed from feeling inadequate?
  • 
Felt fed up trying to lose weight with no success?

  • Felt unattractive in your own skin?
  • Lost your sense of control around food?
  • Given up on the body you’ve always wanted?
  • Felt demotivated due to lack of results?

You’re not alone on this journey, we are all on separate paths but with similar goals in mind. My Ebook Combo will take you from zero to hero as we address both nutrition and training.

HELLO AND WELCOME TO MY
EBOOK COMBO PACKAGE

Nutrition Basics
I will teach you everything you need to know about nutrition and give you the tools and education you need to build your diet from the plate up. I’m not going to tell you what you can’t eat because we have been brain washed to believe that certain foods are “bad” or “good”. Instead I’m going to lay out the foundations and help you understand a few core principles to help you take back control.

Shape Up Training Calendar
You will receive an 8 week training calendar that’s going to complement your new diet.
My workouts are designed to help you get fit and strong while still maintaining a sense of enjoyment so it doesn’t feel as if you’re being forced to exercise.

My high protein recipe book
A simple and effective way to manage your calories efficiently. My goal is to take the time and frustration out of your calorie tracking with my done-for-you macro calculated recipe pack.
The recipes are created with single ingredient foods that aren’t complex or hard to find. Nutritious, quick and easy to prepare recipes that fuel your body.

 

Remove all the eyeballing that causes under tracking on portion sizes. These recipes will help you be more accurate and smash your protein target!

WHY IS IT WORTH IT?

  • I create an environment for you to train conveniently where you feel comfortable.
  • Improved confidence, self-esteem and sex life.
  • Get fitter, faster, leaner and healthier for both you and your kids.
  • You will look forward to your next night out.
  • Get to the point where you feel in control around food.

  • Improved general health that you will have the skills to maintain.

  • Get a peachier bum, a flatter stomach and legs with definition.
  • I provide you with the tools, education and knowledge you need to make informed decisions for life.

  • You will never need to go on a silly crash diet again!

  • You will learn how to make healthy swops of your favourite foods.
  • Less overwhelmed when deciding what foods to eat and when.

THIS IS A TOTAL VALUE OF
R3470

As Albert Einstein once said: ‘We can’t solve problems by using the same kind of thinking we used to create them.’
True story.
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Recipe Book

My high protein recipe book will help you remove the guesswork from your tracking and turn your body into a fat burning machine.

  • Breakfast Recipes
  • Smoothie Recipes
  • Lunch & Dinner Recipes
  • Calorie & Macro Nutrient Breakdown of All Recipes
  • Dietary Guides
  • MyFitnessPal barcodes for all recipes to ensure easy and sufficient tracking

Nutrition Basics

Nutrition Basics will give you cutting-edge knowledge, tools and education to take control of your life.

  • Breakdown on crash diets
  • All you need to know about macro & micro nutrients
  • Understanding the importance of a balanced diet and what this should include
  • The importance of protein and the benefits of a high protein diet
  • High Protein calorie comparisons
  • Calculate your own calories and learn how to track efficiently
  • Learn how to read food labels
  • Guide to low calorie swops & snacks
  • General & performance supplement guide

Shape Up

A home based workout program that you can complete anywhere and anytime. You will need an exercise mat and set of dumbbels for the workouts.

  • 4 x Home based Workouts per week
  • 8 Week training calendar
  • Calendar breakdown with demonstration videos of each exercise
  • Challenge goals template
  • Goal setting template
  • Measurement & weight tracker
  • Fitness assessment
  • Access to my community facebook group

R1499/once off

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WHO IS MY EBOOK COMBO FOR ?

  • Women who wants to improve their relationship with food.
  • 
Women whom just want to improve their diet and general health.
  • 
Women who are overwhelmed and don’t know where to start.
  • 
Those who want to create a routine in their everyday life.
  • 
Women who want to take control and become a BADDASS.
  • 
Women who want to look and feel bloody good naked.
  • 
Women who want long lasting sustainable results.
  • 
Women who are mentally ready to start a weight-loss journey and take control of their life!
  • 
Women who are done with quick fixes and crash dieting.
  • Women who wants to improve their relationship with food.
  • 
Women whom just want to improve their diet and general health.
  • 
Women who wants to break through the yo-yo dieting cycle.
  • 
Women who are overwhelmed and don’t know where to start.
  • 
Those who want to create a routine in their everyday life.
  • 
Women who want to take control and become a BADDASS.
  • 
Women who want to look and feel bloody good naked.
  • 
Women who want long lasting sustainable results.
  • 
Women who are mentally ready to start a weight-loss journey and take control of their life!
  • 
Women who are done with quick fixes and crash dieting.

Who IS MY EBOOK COMBO not for?

  • Women who are expecting miracles
  • Women who are impatient and want immediate results
  • Women who are not mentally ready to put in the work for their success
  • Women who are not willing to prioritize their health
  • Women who are happy with their boring bland diets
  • Women who are expecting miracles
  • Women who are impatient and want immediate result
  • Women who are not mentally ready to put in the work for their success
  • Women who are not willing to prioritize their health
  • Women who are happy with their boring bland diets

STILL NOT CONVINCED MY PROGRAM WORKS?

HERE ARE SOME OF MY QUEENS RESULTS.

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YOU HAVE NOTHING LEFT TO LOSE!
OFFER EXPIRES SOON!
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FREQUENTLY ASKED QUESTIONS

It will arrive in your inbox within 10 minutes of purchase. Alternatively you can log into the site to download it from there.

Yes you will have access to these ebooks for life

Yes, you can follow along the workout calendar or swop workouts around to suit your lifestyle.

You will need an exercise mat and set of dumbbells.