A fully compressive fatloss guide that will assist you with both training and nutrition
With technology constantly evolving we are programmed on instant gratification. We tap our card to spend money, order groceries to our door, shop for clothes online, and use Google for an instant answer to our question.
It’s no wonder that when we want to lose weight we are searching for a quick solution because whatever we need we can have it in a second.
Unfortunately when it comes to fat loss there is no instant gratification. You need to put in the work. I’m not going to sell you another program where you waste your money for no return on your investment, I want to be honest from the get go.
If you follow my guidelines, stay consistent and do the work you will get the results you want but it’s not going to happen in a week.
Are you ready to make the jump for long term success ?
Have you ever?
You’re not alone on this journey, we are all on separate paths but with similar goals in mind. My Ebook Combo will take you from zero to hero as we address both nutrition and training.
HELLO AND WELCOME TO MY
I will teach you everything you need to know about nutrition and give you the tools and education you need to build your diet from the plate up. I’m not going to tell you what you can’t eat because we have been brain washed to believe that certain foods are “bad” or “good”. Instead I’m going to lay out the foundations and help you understand a few core principles to help you take back control.
Shape Up Training Calendar
You will receive an 8 week training calendar that’s going to complement your new diet.
My workouts are designed to help you get fit and strong while still maintaining a sense of enjoyment so it doesn’t feel as if you’re being forced to exercise.
My high protein recipe book
A simple and effective way to manage your calories efficiently. My goal is to take the time and frustration out of your calorie tracking with my done-for-you macro calculated recipe pack.
The recipes are created with single ingredient foods that aren’t complex or hard to find. Nutritious, quick and easy to prepare recipes that fuel your body.
WHY IS IT WORTH IT?
THIS IS A TOTAL VALUE OF
My high protein recipe book will help you remove the guesswork from your tracking and turn your body into a fat burning machine.
Nutrition Basics will give you cutting-edge knowledge, tools and education to take control of your life.
A home based workout program that you can complete anywhere and anytime. You will need an exercise mat and set of dumbbels for the workouts.
WHO IS MY EBOOK COMBO FOR ?
Who IS MY EBOOK COMBO not for?
STILL NOT CONVINCED MY PROGRAM WORKS?
HERE ARE SOME OF MY QUEENS RESULTS.
YOU HAVE NOTHING LEFT TO LOSE!
OFFER EXPIRES SOON!
FREQUENTLY ASKED QUESTIONS
It will arrive in your inbox within 10 minutes of purchase. Alternatively you can log into the site to download it from there.
Yes you will have access to these ebooks for life
Yes, you can follow along the workout calendar or swop workouts around to suit your lifestyle.
You will need an exercise mat and set of dumbbells.