Shape Up
A home based workout program that you can complete anywhere and anytime. You will need an exercise mat and set of dumbbels for the workouts.
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Do you feel like you’e going around and around in circles training from home? Maybe you’re not sure which exercises to do but you know your current exercise regime is lacking variety. I understand it’s very difficult to stick to a program that is boring. I would be bored too.
It can be so easy to become demotivated when we’re constantly doing the same thing day in and day out.
My training calendar will provide you with tag along workouts as well as functional circuits that will help you break through your current training plateau.
My workouts are fun, engaging and effective which means you will build the body you want while actually finding enjoyment in exercise. If you’re new to exercising or maybe you’ve fallen off the wagon and need some motivation to get going again then this is the perfect program for you.
Grab your dumbbells and exercise mat and let’s get started!
Have you ever?
- Struggled to find a workout program that you love ?
- Felt overwhelmed not knowing where to start?
- Thought you needed a gym membership to get fit and sexy?
- Felt overwhelmed about which exercises to do so did nothing instead?
- Done the same exercises over and over again because you don't have enough variety ?
- Felt bored with your training program?
You’re not alone on this journey, we are all on separate paths but with similar goals in mind. With this program in place, you can remove the guesswork from your training and follow a program that will help you reach your goals.
HELLO AND WELCOME TO THE SHAPE UP WORKOUT CALENDAR
Get access to some of my workouts straight out of the Lean Queen Challenge.
The famous Walking backwards and Let’s Get Crazy tag along workout will allow you to complete the exercises alongside me and guaranteed will have your legs wobbling while you struggle to sit on the loo for the first few days.
My workouts are designed to help you get fit and strong while still maintaining a sense of enjoyment so it doesn’t feel as if you’re being forced to exercise.
You can even get the family to exercise with you. The kids will love it!
Grab my 8 week workout calendar and start becoming a healthier, more active version of you from today onwards!
My exercises are fun, enjoyable and will make you want to get that bum off your couch every day.
Stop creating a workout with a random selection of exercises and start following a program that’s sustainable, fun and results driven!!
WHY IS IT WORTH IT?
- Exercise directly from your living room or patio where you feel most comfortable
- Full body workouts that are fun and effective while using limited equipment
- Become a fitter, faster, leaner and healthier version of yourself
- Become more active and allow the kids to join in for a family bonding session
- Get to a point where you learn to love exercise again
- Get a peachier bum, a flatter stomach and legs with definition
THIS IS A TOTAL VALUE OF
R1890
“If you talk about it, it’s a dream.
If you envision it, it’s possible,
but if you schedule it, it’s real.”
Tony Robbins
If you envision it, it’s possible,
but if you schedule it, it’s real.”
Tony Robbins
- 4 x Home based Workouts per week
- 8 Week training calendar
- Calendar breakdown with demonstration videos of each exercise
- Challenge goals template
- Goal setting template
- Measurement & weight tracker
- Mindset & fitness assessment
- Access to my community facebook group
R890/once off
not sure is shape up is for you ?
check out one of my workouts from the program
WHO IS SHAPE UP FOR ?
- Women whom are bored with their current training routine .
- Women that want to exercise but aren't sure which exercises to do.
- Women that want to become more active and healthy.
- Women that are ready to invest in themselves.
- Women that want fun yet effective workouts.
- Women who are mentally ready to start their weight-loss journeys.
- Women that want to become the best version of themselves.
- Women whom are bored with their current training routine .
- Women that want to exercise but aren't sure which exercises to do.
- Women that want to become more active and healthy.
- Women that are ready to invest in themselves.
- Women that want fun yet effective workouts.
- Women who are mentally ready to start their weight-loss journeys.
- Women that want to become the best version of themselves.
Who IS SHAPE UP not for?
- Body builders or any body building competitors.
- Women who are not dedicated.
- Women who don’t value their health.
- Men – Ladies only please.
- Impatient Women.
- Anyone expecting miracles.
- Women who constantly make excuses as to why they can’t diet and exercise.
- Women who are not mentally ready to put in the work for their success.
- Body builders or any body building competitors.
- Women who are not dedicated.
- Women who don’t value their health.
- Men – Ladies only please.
- Impatient Women.
- Anyone expecting miracles.
- Women who constantly make excuses as to why they can’t diet and exercise.
- Women who are not mentally ready to put in the work for their success.
WHAT MY QUEENS ARE SAYING
OF COURSE YOU DON’T HAVE THESE NEGATIVE QUALITIES. THIS PROGRAM IS RIGHT FOR YOU!
JOIN THE BETTER WITH BALANCE TRANSFORMATION CHALLENGE TODAY!
GET ACCESS TO EVERYTHING YOU NEED TO KNOW ABOUT BUILDING A BETTER BODY AND ESSENTIALLY A BETTER LIFE.
FREQUENTLY ASKED QUESTIONS
Yes, you will have access to the ebook for life.
You should receive it instantly, if you don’t please log into the membership site and download it from there.
Yes, you can follow along the calendar or swop workouts around to suit your lifestyle
Please search for better with balance group on facebook and request group entry from there.
An exercise mat and set of dumbbells