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Calorie Calculator
Fill out the form below to calculate your calorie and protein targets.
Female
Male
Weight
Height
Age
Activity Level
Sedentary - Little to no exercise
Lightly Active - Light exercise 1-3 days a week
Moderately Active - Moderate exercise 3-5 days a week
Very Active - hard exercise 6-7 days a week
Goal
Lose Fat
Maintain Weight
Gain Muscle
Calculate
Your Results
Aim for these calorie and protein intake targets daily to accomplish your goal.
Calories
Calories
Protein
(in grams)
Protein
(in grams)
If your calories result in 1500 or less I would recommend increasing your activity level. 10 000 steps per day is the equivalent of a moderate activity level.
Weight
Height
Age
Activity Level
Sedentary - Little to no exercise
Lightly Active - Light exercise 1-3days a week
Moderately Active - Moderate exercise 3-5 days a week
Very Active - Hard exercise 6-7 days a week
Goal
Lose Fat
Maintain Weight
Gain Muscle
Calculate
Your Results
Aim for these calorie and protein intake targets daily to accomplish your goal.
Calories
Calories
Protein
(in grams)
Protein
(in grams)
If your calories result in 1500 or less I would recommend increasing your activity level. 10 000 steps per day is the equivalent of a moderate activity level.
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GET YOUR COPY NOW
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