RESTAURANT & TAKE AWAY GUIDE

LOW CALORIE OPTIONS FROM ALL YOUR FAVOURITE FOOD SPOTS

We all love to eat out but tracking calories when you’re not sure what quantity is on your plate can bring about some challenges. 

To make your life easier I have put together a low calorie guide on all your favourite take away and restaurant establishments so you know exactly what to choose next time you’re enjoying a meal with family or friends.

Now takeaways are certainly not “healthy” but moderation is okay!

At least moving forward you will be able to choose a low calorie option instead of spending your entire daily calorie allowance in one go. 

I have chosen a few of your favs as voted for by you! I hope you love it!

Have you ever?

Learn my fundamental principles of how I always make low calorie high protein choices whenever eating out. This is going to make your life SO much easier and ensure that you’re always feeling confident with your meal choice whenever you’re out and about socializing.

HELLO & WELCOME TO MY RESTAURANT & TAKEAWAY GUIDE

I have created this book to help you manage your calories better while eating out. I mean who doesn’t love a good old trip to Mugg n Bean or Ocean Basket ?

It can often feel overwhelming when trying to keep your calories at bay but you have not a clue what to track on your dinner plate. We often end up wildly underestimating that platter for two at Ocean Basket or how many calories were actually in those McDonalds skinny chips which you inhaled on the way home from your dronkies night out. 

In this book I will walk you through some of my low calorie favs from some of our locals and provide you with recommendations of what I feel is a good option to have that is both low in calories and high in protein.

Food is food. Some foods simply contain more nutrients than others, but we need to stop grouping foods as either good or bad!

WHY IS IT WORTH IT?

this is a total value of r1690

“I’ve learnt how to have a much healthier relationship with food, and how to enjoy life without obsessing over it.”

Restaurant & Take Away Guide

CHOOSE THE LOWEST CALORIE OPTION NEXT TIME YOU’RE VISITING YOUR LOCAL.

R590/once off

WHO IS MY TAKE AWAY & RESTAURANT GUIDE FOR ?

STILL NOT CONVINCED THAT CALORIE COUNTING WORKS?

HERE ARE SOME OF MY QUEENS RESULTS.

WHAT'S INCLUDED?

LOW CALORIE MEALS FROM THE FOLLOWING SPOTS:

GRAB MY COPY FOR ONLY R590

THIS IS A LIMITED OFFER!

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FREQUENTLY ASKED QUESTIONS

Yes, you will have access to the ebook for life

 

You should receive it instantly, if you don’t please log into the membership site and download it from there.

This Ebook was created in 2021 and will be updated with new calories and menu changes yearly.

This is an ebook and will be delivered via email in PDF format

Unfortunately it is only available as an ebook