RESTAURANT & TAKE AWAY GUIDE

LOW CALORIE OPTIONS FROM ALL YOUR FAVOURITE FOOD SPOTS

We all love to eat out but tracking calories when you’re not sure what quantity is on your plate can bring about some challenges.

To make your life easier I have put together a low calorie guide on all your favourite take away and restaurant establishments so you know exactly what to choose next time you’re enjoying a meal with family or friends.

Now takeaways are certainly not “healthy” but moderation is okay!

At least moving forward you will be able to choose a low calorie option instead of spending your entire daily calorie allowance in one go.

I have chosen a few of your favs as voted for by you! I hope you love it!

Have you ever?

Felt overwhelmed not knowing which takeaway option is best?
Not known what to track because MyFitnessPal is giving you all these wonky numbers?
Thought all takeaways or restaurant meals are off limit while on a diet?
Felt super restricted on your current diet and need a little more balance?
Skipped out on meals with your family because you're always on a "diet"?

Learn my fundamental principles of how I always make low calorie high protein choices whenever eating out. This is going to make your life SO much easier and ensure that you’re always feeling confident with your meal choice whenever you’re out and about socializing.

HELLO & WELCOME TO MY RESTAURANT & TAKEAWAY GUIDE

I have created this book to help you manage your calories better while eating out. I mean who doesn’t love a good old trip to Mugg n Bean or Ocean Basket ?

It can often feel overwhelming when trying to keep your calories at bay but you have not a clue what to track on your dinner plate. We often end up wildly underestimating that platter for two at Ocean Basket or how many calories were actually in those McDonalds skinny chips which you inhaled on the way home from your dronkies night out.

In this book I will walk you through some of my low calorie favs from some of our locals and provide you with recommendations of what I feel is a good option to have that is both low in calories and high in protein.