8 WEEK BODY & MIND TRANSFORMATION
Often while on our journeys our paths can change. Maybe you get busy, maybe you go back to old ways, or you could have simply forgotten the basics or stopped implementing them. We are naturally so hard on ourselves but the truth is that we mostly just lack the key fundamentals to get us started. We often can forget these basic principles or better yet we can just fall off track and lack the motivation to get back on the wagon again.
Do you feel?
- LIKE YOU HAVE ALL THE TOOLS BUT NEED A MINDSET ADJUSTMENT ?
- THAT YOU STILL DON'T HAVE A GREAT RELATIONSHIP WITH FOOD ?
- YOU NEED MORE ACCOUNTABILITY AND SUPPORT TO GET YOU ONE STEP CLOSER TO YOUR GOALS ?
- THAT YOU'RE STILL STRUGGLING TO GRASP CALORIE COUNTING AND NEED MORE SUPPORT ?
- THAT YOU LOVED THE CHALLENGE AND WANT TO STAY ON BOARD ?
INTRODUCING, STAY LEAN !
Creating routines and developing habits is crucial on your journey and I promise you that if you can get those right you can absolutely prosper. 8 weeks is a really small amount of time towards a goal that may seem like a huge weight on your shoulders right now.
I understand that not everyone can maintain their good habits on their own forever but building them up again when you need the accountability is crucial. For that reason I have developed a new program just for you called “Stay Lean”.
Stay Lean will now become a ‘maintenance program’ once you at least understand the fundamental principles but have just stopped implementing.
Tracking calories, eating your protein, doing your steps, drinking your water etc.
WHY IS IT WORTH IT?
- Improved mindset that will take your progress to a new level.
- Knowledge, tools and support needed to build a healthier relationship with food.
- Get to a point where you have more control of your routines and habits.
- Improved general health that you will have the skills to maintain.
- Improved self awareness, self control and self confidence.
- Opportunity to focus on longer term goals that you will have the ability to maintain.
WHAT'S INCLUDED?
The live tag along workouts will be conducted on our private Facebook group.
All workouts will be recorded for you to complete in your own time if you can’t make it for the live workout.
Stay Lean
ONLY AVAILABLE TO MEMBERS WHOM HAVE COMPLETED GET LEAN OR LEAN QUEEN. NOW THAT WE ARE ON THE WAY TO YOUR DREAM BODY ITS TIME TO WORK ON SELF REFLECTION AND ADDRESS ANY LIMITING BELIEFS THAT COULD BE HOLDING YOU BACK. RECURRING 2 MONTH PAYMENT.
- 1 x Live Workout Per Week
- 4 x Home Workouts Per Week
- Access to My Comprehensive Training App
- Progress Charts & Graphs
- Macronutrient & Calorie Breakdown
- Mindset & Lifestyle Transformation Guide
- Calorie Conscious Delicious Recipes
- Private Bi-Weekly One on One Feedback
- WhatsApp support from your Coach
- Bi-Weekly Adherence & Support Surveys
- WhatsApp Support Group
R1500/mo
For this challenge we are going to be focusing a bit more on getting on top of your mindset. I have brought onboard a guest contributor Beth from Wildflower Transformation Coaching who is going to help you delve further into self awareness and self sabotage.
She has put together a workbook that you can complete anytime throughout the 8 weeks however I would recommend getting on top of it soon so you can implement everything you learn.
WHO IS STAY
LEAN FOR ?
- Anyone who wants to improve their relationship with food.
- Anyone who wants to break through the yo-yo dieting cycle.
- Women who want to enforce better habits and routines.
- Women who want long lasting sustainable results.
- Women who want to find their core reason for self-sabotaging.
- Women who want to find a deeper understanding of how their mind works.
- Women whom want to identify their limiting beliefs.
- Women whom want to learn about seld awareness and the emotions you have around food.
HERE ARE SOME OF MY QUEENS' RESULTS
